deck of cards workout variations

Face cards are 10 Aces are 11 numbered cards as. Clubs Reverse Lunges each side Lower-Body Focus Deck of Cards Workout.

Deck Of Cards Workout Routine Heres A Great Awesome Workout That Utilizes A Deck Of Playing Cards Card Workout Track Workout Workout Routine

They can be jumping jacks push-ups sit-ups planks ANYTHING.

. If you are just getting into fitness or short on time you can limit your cards or time. Face Cards exercise see below for more detailed descriptions of exercises Aces mountain climbers on floor 24 reps each leg counts as 1 Kings ab bicycles 24 reps each leg counts as 1 Queens walking lunges up back across room at least 6-8 steps each way 6-8 steps each way Jacks jumping jacks 15 reps. King 10 or 13 reps players choice.

The workout will take between 20 minutes and an hour to complete an entire deck depending on your fitness level and choice of variations. 10 100 meters. For face cardsjack.

Infusing your workout program with variety and variation isn. To perform the workout you will start with a fully shuffled deck of cards 52 cards. Start here if youre running solo.

If you pull a six of spades from the deck youd do six jumping jacks. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. Spades pushups clubs sit-ups hearts squats diamonds pull-ups.

The deck of pain is a way to use the slick gamblers favorite tool for more than just five card stud. The deck of cards workout format is a unique way to randomize your bodyweight workouts to give yourself a new fitness challenge. Complete the Deck For Time.

This fun and random workout adds variety to the core Monday and Friday. Each card drawn determines which exercise to do and the number of reps. Flip the first card and do however many push-ups the card says.

Diamonds mountain climbers. Deck of playing Cards There are total 52 playing cards 4 suits Spade Heart Club Diamond 13 cards in each suit 4 Aces 4 Kings 4 Queens 4 Jacks 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 Face cards are. Hearts Mountain Climbers.

Jokers 15 Burpees. Flip the first card and do however many push-ups the card says. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups for every black card Spades and Clubs.

Squat Jump Jump Lunge Tuck Jump Touch-Down Jack Glute Bridge. If you choose four exercises each suit will designate its own exercise ex. One sample could include pushups and burpees.

WORKOUT DECK OF PAIN Got a deck of cards. Regardless of your fitness level keep the workout under an hour. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next.

Make them work for you. The deck of pain is a way to use the slick gam- blers favorite tool for more than just five card stud. For example hearts are burpees diamonds are mountain climbers etc.

See more ideas about deck of cards card workout workout. Deck of Cards Core Variation Take a deck of cards shuffle. Pushups Situps Single-leg deadlifts Bodyweight squats Lunges Mountain climbers Calve raises.

Card value determines the number of reps face cards 10 Aces 11. 6 600 meters. Draw cards from a standard 52-card deck plus 2 Jokers.

Workout Deck of Pain. Spades Box jumps 2420 in. Spades Spiderman Push-Ups.

Read customer reviews find best sellers. Shuffle the cards and prepare to be surprised. Suit determines the exercise.

Clubs Air Squats. If you choose two black cards will designate one exercise and red cards the other ex. Start with a standard deck of cards.

Choose 4 different exercises youd like to do. See more ideas about card workout deck of cards fitness body. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48.

Full-Body Deck of Cards Workout. Make them work for you. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

Deck of cards workouts can have 2 or 4 exercises. Black pushups red squats. Got a deck of cards.

Deck of Cards Workout Sample. Look no further than a standard deck of cards. 2 200 meters.

Deck of Cards Workout. Assign each exercise to a suit in the deck. Ad Browse discover thousands of brands.

Flip each card and perform the movement and the number of reps specified. 8 800 meters. Dec 21 2020 - Explore Heather Bs board Deck of Card Workouts followed by 184 people on Pinterest.

4 400 meters. Queen 10 or 12 reps players choice. This is part of The Lifehacker Workout a 3-4 day exercise program for normal people.

Three-Mile Deck of Cards Track Workout. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Diamonds Prisoner Squat.

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